ADD THIS 10 SECOND TASK TO YOUR WAKE UP ROUTINE TO SUPPORT A SHIFT IN DAILY OUTPUT.
Is it normal for you to feel mentally drained and less productive throughout the day?
Does it feel like you can’t seem to focus and are constantly task-switching?
Are you tired of pouring multiple cups of coffee throughout the day just to keep up?
If you reluctantly answered "yes" to any of these questions, you should probably keep reading to discover the ultimate support nootropic for thinking more clearly under stress, focusing on complex tasks, and "getting in the zone."
WE CAN'T GIVE ALL THE CREDIT TO EVERYDAY STRESS FOR THIS DIP IN FOCUS.
In fact, we could point the finger in many different directions.
Some would say it’s poor eating habits, others could make a compelling argument for having a sedentary lifestyle, but one that seems to stick out like a sore thumb is our increasingly busy and technology driven lifestyles.
Believe it or not, the way our lives have shifted into requiring phones and computers for just about everything we do has some significant effects on our brains.
The constant barrage of notifications, emails, and other distractions can make it difficult to stay focused on any one task for an extended period of time. This can lead to task switching, which can also impair cognition and make it harder to get things done efficiently.
A study published in PLOS ONE found that participants who used their smartphones more frequently had poorer attentional control (the ability to focus on a specific task and ignore distractions).
It's clear we need to limit distractions and interruptions to maintain the focus we're looking for.
But let's be realistic for a second, that's not always possible.
Sure, we can limit distractions for the first hour in the morning and probably for the last 2 hours before bedtime, but what about the other 13 hours of the day?
Our schedules are on phones and computers. We use text and email to communicate with both family and work. And yes, social media and streaming services can be sucking away our time, but we all decompress in different ways, don’t we?
Point being, limiting distractions is possible but not probable, especially when our lives rely so heavily on technology to exist in a modern world.
SO HOW DO YOU GET THAT EDGE BACK?
It can be frustrating to hear that even if you’re a health conscious person who takes care of themself, there’s a chance you can be losing your edge.
The edge that had you immediately energized and waking up early without having to hit the snooze button. The edge that made you a quick witted conversationalist.
The edge that really made you a top performer at work who got all major projects and responsibilities.
And while you’re not constantly forgetting your keys or blanking on the names of your new coworkers, there are moments where you feel like you’re a computer that needs the latest software update.
Sure, it’s not the end of the world if you have to wait for a video to buffer but it’s annoying as hell everytime it starts up only to stop a few seconds later.
Eventually you may lose patience and start beating yourself up about it.
Listen, you’re well within your right to be bothered with the situation at hand.
It's not like one day you just said "hey, bring on all the stress and distractions."
Not a bad idea. It wouldn't hurt to shift your eating habits to include more vegetables. You could also improve your sleep hygiene or add practices like yoga and meditation into your daily routine.
In fact, we'd suggest trying these things if you haven't already.
Still, these are long term solutions, they take time to affect a change and see results.
So chances are you’re not going to see noticeable differences in your daily productivity or outputs within a few weeks.
Beyond that, changing eating and lifestyle habits isn’t easy to do. It requires time, effort, and money to create the consistency needed to get the benefits you’re looking for.
WHAT'S INSIDE ALPHA BRAIN THAT MAKES IT SO SPECIAL?
We have four key ingredients that make Alpha BRAIN the ultimate solution to promote deep focus, and support sharp mental clarity—L-theanine, Vitamin B6, Huperzine A, and Bacopa monnieri.
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